I went back to read the curse e-mail and there at the bottom was a link to send it to as many random people I want. I typed in 100 for the amount and clicked send.
Right after I sent it I got a e-mail telling me that from now on I can choose what affects me and how much it affects me.
Just then I get a spam saying "gain 20 pounds of muscle in two weeks" and below it had modification options and I choose immediately, but what to do about the muscle growth?