Joel looked in the mirror at his new body, which was Dirk's body. "It's good to have a body again," he said, clenching his fists and flexing his now quite well built muscles and feeling the tension in them. Yes, he was flesh and blood again, and that was good. He wasn't sure if he could really consider himself human still though. The experience of having turned himself into some kind of spirit was fresh in his mind, and it wasn't a terribly pleasant experience.
Now he had human form again, and that was good. Not only human form, but he could change shape and this current shape was, well, sexy. Standing naked in the mirror he could see his current body, that of Dirk, a well built, muscled sixteen year old. He flexed his muscles individually, looking at his large, defined pecs, hard six-pack, and nice, solid biceps and well shaped triceps. He couldn't see his back as he flexed it, but it was wide. And of course there was his round, muscular ass and the large defining trait of a male.
Facially Dirk was very handsome with blue eyes, nice smile and long, wavy black hair. Yes, Joel thought, this body will work nicely. "Hey there," he said in Dirk's voice. He still had some changes he wanted to make though, and figured it'd be nice practice for his new abilities.
First he changed his hair colour to sandy blond and made his eyes even more blue. Next he added a bit more of a tan to his body and increased his muscle mass a tiny bit, and his height by an inch or two. Finally he made some slight facial changes so he was still drop-dead gorgeous, but no longer exactly identical to Dirk. "This will be my new basic form," he said in his new voice, gentle and strong at the same time.
Joel pulled on a wifebeater and the largest boxers and shorts he had, his new body was too big for most of his old clothes. He made a mental note to go get some new clothes later. "So what should I do first?" he wondered aloud.